As an office lady, how to control the weight? People always find excuses for themselves like this: "I have much work to do and I have no time to do exercises. £¢£¢I always eat meals outside and it is impossible to control what to eat." "I am in too much of work stress to think about weight." It is not the case, in fact, you can take your work as an advantage, one with double meaning: you can control your weight by working; on the contrary, weight control can help complete your work better.links of london chain
To make the most of working environment; There may be some sports facilities in your company, or you can contact with the local body building clubs or stadiums. links of london charms Support and encourage other colleagues in your company who are trying to control weight. Communicate with colleagues and seek for their help, don’t encourage them to give you the improper foods.links of london sale
You should have 3meals everyday. Don't overlook breakfast and lunch. Or else, you may come home as hungry as a hunter and then wolf down a big dinner. To eat snacks less; You should bring food and snacks low in fat and calories, such as, fruit, vegetables, cookies and pop-corns and so on. Often drinks water during a day. When you want to eat sweet food, take a cup of water instead, and you will lose the desire of having sweet food immediately. Having a cup of water may decrease you appetite. Avoid over eating when you are under high mental stress. Instead of grabbing a piece of food and putting it in your mouth, you can go for a walk. Physical activities are more efficient than resuming to eat when it come to free yourself from the mental stress. Don’t eat out too often. The food in the restaurants contains more fat and calorie than the food made at home. Pay attention to the restaurants providing low fat food near the place where you work. Don’t go to the fast food chain restaurants because your choice of low fat food or healthy food is limited. Don’t dine alone. Invite your colleagues or friends to dine with you. The conversation should be the center of your attention instead of the food.links of london earrings
No matter how busy you are, you must spare 10=15 minutes; When you begin to work after sports, you feel your weary diminish a lot and feel much clearer. Get down your bus or subway one station earlier, and finish walking the rest. Or you can park your car a bit further from your company, and take a walk. Go to talk with your colleague rather than using the telephone. Don’t take the lift, but to climb the stairs, when going up and down; You should climb a few stairs in the beginning, and then inrease the number of stairs after being used to it. If you sit down to work frequently, take advantage of every opportunity to stand up. If you can put low-energy drink on table, you do not need the rest time for coffee and use the time for a walk.links of london
