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Three Types of Sports Make You Fat

It is said that doing exercise can help one to lose weight, but it is not so certain. It Is Intelligent to Buy create your free blog for Your Truelove. Big Discount Now! Recently, the United States "Plastic" magazine has written that three types of sports can make people become fatter and fatter. What is Best for 70 Somethings? Exquisite Android phone !What's Luxuriant now?: create your free blog !

1. Large amount of exercise movement. If excessive movement, oxygen human needs, nutrients, and metabolites also has a corresponding increase, in time heart is mainly relied to increase output of blood to transport. When one is doing excessive exercises, the heart output blood cannot meet the oxygen demand, so that the body undergo a anaerobic metabolism condition. Anaerobic exercise is not mainly to release fat as the main energy, but release glycogen stored in the body as the main energy. Under the anoxic environment, the fat not only can`t be exploited, but will also produce some incomplete oxidized acidic substances, such as acetone bodies which will reduce body's exercise endurance. After short-term high-intensity exercise, the blood glucose level will decrease, which will cause hunger. At the moment, people will have large appetite, thus it is extremely detrimental to lose weight.

2. Short-term movements. During aerobic exercise, the first is the use of stored glycogen in the human body to release energy; After 30 minutes of the exercise, it begins the energy conversion from releasing energy by glycogen to releasing energy by fat. Approximately 1 hour exercise, the energy required for exercise mainly come from fat, that is, when the fat has started to decompose, people stop the movement, the effects of weight loss poor natural.

3. Quick explosive movements such as sprint, ball games, etc. Human muscle is composed of many muscle fibers, mainly can be divided into white and red muscle fibers. As a quick explosive exercise is mainly for white muscle fiber, white muscle fiber cross-section is comparatively thick, so thick muscles are easily to be strong. With this method, the more practice, the more "fat".