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British scholar discovered that people participate in jogging, swimming and other different types of sports will have different sense of hunger, there are significant differences in the required food catoegories. This research overthrew the common idea of "more exercise, more food", and helped people to choose sports that suit themselves.How to Select Right 2010 fashion trends in In Fall and Winter This Year

It is reported that Dr, Stensell, Dorctor of Sports Science of Lafubale University. found that people participate in various sports items, the extent of hunger and the need for the type of food are different. For example, people usually have no sense of hungry after jogging and only want to eat fruits and food with lots of wanter which can't make you feel full easily. On the contrary, people often feel hungry after swimming, they would like to eat high-fat foods, people need carbohydrate or protein-containing foods after weight-lifting.The Reasons Why Victoria Beckham Like 2010 fashion trends

In addition, the sports environment can affect the sense of hungry of our body. For example, swimming in cold water can make you feel hungry and want to eat food rich in fat, but the effect of running in warm weather is different. It is generally agreed that exercise will help increase the appetite, but the discovery of Stensell overturned this view, indicating that appetite and exercise intensity are not necessarily related.

Stensell's research results published in the book "Resistance and aerobic exercise on the impact of hunger" According to his preliminary analysis, different exercises have different influences on controlling the quantity of "hunger hormone" secretion inside people's body. In the same high strength movement, long-distance running can suppress hunger hormone secreting in the sweltering environment, but swimming in the cold water instead. However, the low-intensity sports will not work on the "hunger hormone" secretion. For example, after walking for an hour and sit for the same time, people's sense of hunger has no difference.

This research findings supplies guide to achieve movement purpose effectively for people choosing the suitable sports events. Stensell said sports projects such as running can inhibit the appetite lasting for a few hours after exercise. If you want to loss weight, you can choose running and do not worry that your appetite will be increased after exercise.