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It is a common phenomenon for clonus in swimming. Once it takes place, it would make you pain beyond control and make you do not move.Do You Know These Attraction of free british blogs ? Georgina Sparks Give You the Answer

If rescue isn't done in time, consequently drowning accident would often happen. Thus, when swimming, people should pay attention to the preparation of food, which can't be overlooked. First, you should add the energy of your body to adopt yourself to stimulation from cool water. May eat meats, the egg, the protein, and sweets suitably. Secondly, you should add the sodium, calcium, and phosphorus. These elements play the important roles in urging the excitement of nerve and flesh. People are easy to sweat a lot in summer and cramps ones should pay more attention and supplement some light brine and Vitamin B1. At the same time, it`s inadvisable to the long swimming time. It`s suitable to swim when you are weary or hungry.

The preparing activites should be enough:first using the cold water to shower or pat body and limbs,doing massage where often crampped. If you can persist the cold bath in everyday time, it may enhance the body's ability to adaptiveness to the stimulation of cold water, thereby leg cramps can be effectively prevented when swimming.

Don't upset when cramp: once occur leg cramp, we should keep calm, or panic will choke with water,exacerbate the cramp. First, take a deep breath, dive your head into the water, make your back float on the water, then grasp your toes with your hands, pull them to your own direction, and synchronously stretch your legs at full tilt. You can repeat it for several times if it doesn't work for only once. And gradually the muscle will relax and restore the original condition. Dry the body timely, keep warm, massage the spot suitable which still pain after landing, so that easing further.