Many people don't like running, because they are always breathless when they run. Can be seen, the correct breathing is one of the keys to running. How do I determine the correct breathing? Through the following questions you can be answered.Hey! create your free blog are the Favorites of People in Malaga

Question one: When you are running, you should take mouth breathing or nose breathing? Confusion solution 1: try to adhere to breathing with nose during low-intensity jog, do not breathe with mouth especially in cold weather. Because when breathing with mouth, cold air pierces straight into throat and trachea, which can easily lead to inflammation and infection of upper respiratory tract, cause coughing and even unbreathing, making the running difficult to insist on. Use nasal breathing, nasal warm the air, nose hair blocking the bacteria, which can be avoided about this. While you are doing high-intense exercise, the oxygen you breathe through the nose can only meet 27% to40% of the need of oxygen. When you are doing the exercise that reaches the third fourth of the maximum intensity, I propose that you should breathe with both nose and mouth. If only use nose breathing, would limit oxygen uptake. With mouth breathing should pay attention to use the tongue withstood the palate, can prevent excessive inhalation of cold air.

Question 2: How to master the rhythm of breathing? Answer 2, do not think too much. Let the rhythm of breathing follow the rhythm of the pace. Breathing should be deep and long, slowly with some fixed intervals. Use your abdom to deep breath. The intervals should be adjusted with the intensity. Generally speaking, when we do the warm-up and relax after the running, the running speed may be very slow, and at this time the rhythm of breathing could be adjusted with the pace to inspiration with three steps, expiration with three steps or inspiration with three steps, expiration with two steps; When speeding up gradually and reach to medium exercise intensity, you can adjust the breathing to two steps a inhaling or a exhaling.This kind of breathing rhythm is very smoothly and is suit to most of the people in long-running. When the jogging speed up to 10 Km/h, the oxygen requirement of muscle increases, as soon as needs to breathe adjusts to two steps attracts, otherwise as soon as one step shouts. When at long run sprint, you should have a high frequency of once every step. Know how to breathe correctly, running will be a health movement of enjoying fresh air for you.