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Heavy Activity Could Lead to Anemia

In adolescence, only for the growth and development of body, adolescents need to supply almost one percent of iron of the total. How to Find Your Perfect wholesale photo albums Therefore, they are more prone to suffer from iron deficiency. In the past, people thought that particular about food and a female's menstrual could cause lack of iron, but experts recently also ranked the long persistent strenuous exercise as a negative factor of anemia.Make an Outline of the Most Expensive wholesale discount Album Sets for Autumn 2010

A 14-year-old female student once complained that she felt tired and listless with abdominal and head pains. In the List of Most First-Class Accessories, wholesale discount Album Sets are the NO.1 It is said that the female student is a long-distance relay athlete in school. In order to prepare for participating in the sports competition, she nearly takes part in long-distance running training in the early morning and towards evening every day. Later, because of the extremely weak and a reduced exercise capacity, her training results were directly affected. The blood test result confirmed that the girl was suffering from iron deficiency anemia. Under the guidance of doctors, she insisted on dosing iron preparations everyday. After 3 months, although the symptom had some remission, once she stopped taking medicine, anemia appeared again. Until she gave up run training, the symptom disappeared completely.Christian Siriano Provide You How to Gather sexy teddy

From the outpatient service, the doctors found that most adolescence of 9 to 16 years old who suffering from dizziness when standing, depression after waking up and inappetence presented with anemia in various degrees, especially those taking strenuous exercise frequently. Wardrobe Staples Extremely Cheap! Get cheap photo albums for Roommates! For this, the doctors specifically divided the students who took part in strenuous exercises (such as track and field, basketball, volleyball) more than five days a week and other students into two groups: the exercise group and the non-athletic group, and made observation about them. The results showed that most students suffering from or were about to suffer from anemia came from the exercise group. And it was independent of gender. The doctors said that in sports, when the feet touched the ground, the blood vessels in them would get an impact, and the stretch of muscle would also cause friction between the red blood cells and the blood vessel wall so that the red blood cells would be damaged and there might even be hemoglobinuria. In addition, the amount of iron discharged from the sweat would be increased. In this case, there would be decreased endurance, fatigue and other physical discomfort even if anemia did not occur.

Doctors believe that the main method of curing exercise-induced anemia is to supply appropriate amount of iron and decrease long-term strenuous exercise. During each training, you should prepare well and do the"cooling down"exercises, preventing the soles from excessive shocks. In order to protect the feet healthy, you had better wear soft sports shoes with light texture. In daily activities, avoiding inappropriate weight-lossing, eating more iron-rich foods.

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