British scholar study found that people participating in jogging, swimming or other different types of sports feel different hunger and need different types of food. This research overthrew the common idea of "more exercise, more food", and helped people to choose sports that suit themselves.Gifts of create your free blog for Sale

It is reported that Dr Stensell of the Lafubale University in sports science found that there are great differences in hunger and the needs for the food after taking different types of sports. Fairy free british blogs , the Wearing that Makes all Girls Crazy! For example, people usually have no sense of hungry after jogging and only want to eat fruits and food with lots of water which can`t make you feel full easily. On the contrary, people often feel hungry after swimming and want to eat high fat food. However, you need food with more carbohydrate and protein after weight-lifting.

Additionally, the sports environment can also affect people's sense of hunger. For example, swimming in cold water makes people feel hungry and want high fat food, while running in warm weather has oppsitive effects. People often think that exercise will lead to better appetite. But the discovery of Stensell overturned this view by indicating that there is no necessary connection between appetite and exercise intensity.

The research findings of Steer,G. were published in book "the influence of resistance and aerobic exercise on hunger". According to his preliminary analysis, different exercises have different influences on controlling the quantity of "hunger hormone" secretion inside people's body. Because of the high-intensity exercise, long-distance running may inhibit the "hunger hormone" secretion in a hot environment, while cold water swimming produces the opposite effect. But the low or middle intensity exercise basically do not work.on the "hunger hormone" secretion. For example, there is no difference in the feelings of hunger after walking for an hour or sit-ins for the same period.

This research can provide guidance for people to choose right sports to achieve goals more effectively. Stensell says that the function of the inhibition of appetite lasts a few hours after exercise such as running. If you want to become thinner, you can choose to run without worrying about the significant increase in appetite after exercise.