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Honey- a Panacea for Competitor Muscle Recovery

Researches have proved that carbohydrates and proteins help to recover muscle after energetic weight training. The latest research proves that honey can generate the best effect among lots of carbohydrate.ed hardy , Most First-Class Gifts for Cuties

Dr. at Any Time: Mastering parker pens

The question is our body can increase the secretion of insulin after acute and burdening training, so as to accelerate the metabolism of protein. When the insulin inside is raising, the blood sugar is dropping, so it's not so easy to keep the blood sugar high. Researchers did the experiment on 39 athletes who taking in the protein and carbohydrate immediately after the heavy training. And for the carbohydrate, some of them took in sugar, some of them took in maltose and some other ones took in honey. As a result, only the group of people who drank honey maintains an ideal blood sugar level within two hours after training and these people's hormone levels also proved that their muscles are in an ideal state of recovery. It is a inspiring message for bodybuilding athletes and bodybuilding enthusiasts, because honey is cheap and easy to acquire, what`s more important, it has better efficacy than those costly nurture in market.