It is well known that persisting in sport exercise is a good habit. However, some errors during exercise, not only make its effect greatly reduced, but also may affect health. The famous fitness trainer in New York Amy Hoff points out to us four of the most common bad habits during exercise on the lastest magazine Fitness.The Most Superior Video Game Yield, Go to Have a Look!

First, exercise until sweating all over: a lot of people like to sweat all over during exercise, it seems only sweat can make them realise the effect of exercise, in fact, there is no effect. That only means you have worked out excessively and already lost plenty of water, which may lead to cramp, lack of water and some exercise injuries. Therefore, once perspire when you are doing exercises, you need to complement water and properly adjust exercise intensity in time, then take a few minutes` break and drink some water.Paris Woman’s DIY tools , Take a Look and Make a Comment

2. Choose only one sport. Most people like to do nothing but one exercise, like running or riding a bike, thinking persisting for a long time will bring obvious effects. In fact, it is necessary to conduct several campaigns for the comprehensive training. "Walking 1 mile( 1.6 kilometers) to burn 100 calories; but during the same 20 minutes, doing the weight bearing exercise on the equipment can burn 300 to 400 calories." Amy Hoff said that strength training can help you maintain muscle shape, delaying the onset of muscle relaxation brought by the age. So it is best to combine aerobic exercise and weight training together, "Running, playing, sit-ups, weightlifting should be tried."

3. Reading while exercising. Some people often read magazine while riding stationary bike, believing that thus they can get fully relaxed. We should know that a man can not spin and reel at the same time. Reading magazines means you can not also care for your ongoing exercise. If a non-need to do something else in order to make exercise not so boring, then you can listen to music, because it do not need to focus attention like reading.

Fourth, exercising with an empty stomach. Those who exercise after they get up in the morning or come off duty tend to be exercising with an empty stomach, to be exercising while you are starving is like driving a tank which is running out of gasoline. You body needs energy in order to function properly. Some healthy snacks, like oatmeal or bananas, are easy to digest, and they can provide you with the extra energy you need for the following exercises. Doing exercise can not go though without food especial in the morning. The reason is that, your stomach is empty, and energy consumption has been finished after night, you need to add some "fuel" to your body.