8 minutes before getting up in the morning: The middle-aged body enginery begins to decline, so to strengthen the self-care in daily life is very important.If the time is not enough, you can do exercises before getting up.How to Cope with the Scar of your free blogs

To comb the hair with fingers for one minute: Comb your hair from the forehead to the back of the head with fingers of two hands to strengthen the blood circulation of the head.It can prevent you from the cerebrovascular disease, and also can make your hair become black.

Rub the helix gently for one minute: rub the helix gently with fingers of both hands until it turns hot to make veins and arteries dredged.It is especially effective to the prevention of such diseases as tinnitus, dizziness, forgettery and so on.

Rotating your eyes for one minute: eyes can operate clockwise and counterclockwise, which can refresh eye-catching.

Click teeth and roll tongue for one minute: Click teeth lightly can make teeth and gums`blood circulation and steady teeth.Rolling the tongue can make the tongue move freely, and enhance its sensitivity.

To rub the nose with the thumb for one minute: To rub the nose with thumbs up and down can prevent you from the the stuffy and running nose caused by the cold in the morning.

Stretch and bend your arms and legs for one minute: this movement can make the blood reflow to your whole body, provide enough oxygen and blood to your heart-brain system and increase the flexibility of all the joints of your four limbs.

Draw your abdomen and anus for one minute: pulling back repeatedly and lifting your anus can strengthen the retractile force of your anal sphincter, promote blood circulation and prevent hemorrhoids.

Rubbing soles of the feet a minute: The alternating feet with the soles of the feet tread friction, so that soles of the feet are warm. Rubbing soles of the feet is good for channels and collaterals, spleen and stomach and mind.