For the present, the rate of depression for modern women over 30 years old are growing. Make a Summary of the Brand Which are the Leader : hobo bag The incident of abnormal psychology, the disorder of mental, temporary mental disorder and lovelorn depression happen more to female than male.

Besides female's rich emotion, sensitive and emotional factors, it is also related to the new phenomena occured in the society, such as divorce, extramarital and sexual harassment. The society request more of family than career from women. Once a woman lost her family, she can not get mental compensation which can lead to a mental disorder.

Depression is one of the most common mental diseases, how do women adjust themselves at the beginning of depression? Experts' advices: people can prevent depression by taking sports, cultivating interesting in spare time, communicating with others or learn how to express temper. How do sports improve the mental health? The American scholars have concluded the following things based on the previous research.

1. Exercise can contribute to positive thinking and feeling, which is resistant to negative feelings such as depression and confusion and so on.

2. The social contact between friends and colleagues is a pleasant thing, it works to improve the mental health.

Thirdly, physical exercise provides an opportunity for people to divert their attention on their own anxiety and frustration. Such as jogging and swimming, these sports can make participants into that state of free association. In the monotonous repetitive action, the reflection of the brain and mind can be promoted through meditation and thinking activity. The concentration or the shift of the attention can achieve the aim of adjusting the mood to benefit the mental health of the participants.

The fourth one is that the improvement of the psychological state is connected to the improvement of cardiovascular's function.

The secretion of the chemical substances of neurotransmitters in the human body increase can improve the mental health status. The neurotransmitter acts as the signal transmission between nerves and neuromuscular. Studies show that depressed people always have a reduction of amine secretion, and exercise stimilates the secretion of neurotransmitter and plays a role in promoting mental health.

6. Physical exercise can promote the brain to secrete a chemical substance which has the function of morphine - endorphins. The role of morphine is to elimiate pain and make people have a feeling of euphoria, and such euphoria caused by endorphins can reduce the intensity of depression, anxiety, confusion and other negative emotions.